Why am I tired all the time?
Last Updated: 28.06.2025 00:37
16. Don’t hang out with negative people.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Raw dairy
9. Avoid eating carbs early in the day.
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Your gut will thank you.
- Honey
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.